Monday 180910 at Potomac

Metcon

Isabel (Time)
For Time: 30 Snatches, 135#/95#

Gymnastics/Skill Work

EMOTM for 21 Minutes
Min 1: Bottom-Up Front Squat, 3-5 Reps
Min 2: Pistol, 3-5/leg
Min 3: 5-7 Toe-to-Bar

Bitnami