Wednesday 180912 at Potomac

Potomac CrossFit – WOD

Strength

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 8 Minutes

5-10-15-20-25-30…

Wallball (20/14)*

*Complete 40 Double-under after reach set of Wallball

Bitnami