Thursday 180913 at Potomac

Potomac CrossFit – WOD

Strength

Metcon (AMRAP – Reps)

E4MO4M for 12 Minutes (3 Sets)

Max Reps Back Squat, Bodyweight
Scale to 2/3rds or 1/2 bodyweight.

Metcon

Metcon (Time)

6 Rounds for Time

Run 300m

3 Bar Muscle-up

12 Pistol

3 Bar Muscle-up

Rest 1:00

Bitnami