Tuesday 181002 at Potomac

Gymnastics/Skill Work

< E2MO2M for 10 Minutes Turkish Get-up, 2-4 reps

Metcon (AMRAP – Reps)

2223 Interval 2.0
Three 2:00 Intervals, followed by one 3:00 Interval of:

10 Ring Dip
45 Double-under
DB Squat Snatch (50/35), Max Reps
-Rest 1:00 between Intervals-< Score is total number of dumbbell squat snatches.

Bitnami