Wednesday 181003 at Potomac

Gymnastics/Skill Work

EMOM for 15 Minutes
1.) Bottom-up Front Squat, 3-5 Reps
2.) 4 Pull-up + 3 C2B Pull-up + 2 Bar Muscle-up*, 1-2 sets
3.) Box Pass-Thru, :40
*RX athletes, attempt to complete all reps unbroken.

Metcon

For Time:
100 Medball Clean (20/14)
100 Box Jump Over (24/20)
Break up all reps however you wish.

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