3 Rounds for Time
Dumbbell Farmer’s Carry, 2 Laps around Gym (50/35)
15 Dumbbell Thruster (50/35);
*Rest 5 minutes between workouts
If you complete the Sunday Smash, it may interfere with regular PCF Programming. These workouts are designed for experienced CrossFitters; more is not always better, better is better. Less-experienced athletes may consider picking one component of the Smash and completing that, or completing it as a partner workout to split the volume.