Tuesday 181009 at Potomac

Gymnastics/Skill Work

EMOM for 10 Minutes
Odd: Pendlay Row, 3-5 Reps
Even: Weighted Dip, 5-7 Reps

Metcon

AMRAP in 20 Minutes
7 Kettlebell Snatches (53/35) – R
25′ KB Overhead Lunge
7 Kettlebell Snatches (53/35) – L
25′ KB Overhead Lunge
14 Burpee
25′ Handstand Walk
49 Air Squat

Scale KB weight or movement as needed. A good sub is DB snatch/OH lunge. Scale handstand walk for 50′ bear crawl.

Bitnami