Deficit Deadlift (E2MO2M for 10 Minutes, 4 Reps)
4 Rounds for Reps
Rest 1:00 b/t AMRAPs
Start each 5-min. AMRAP with a 300m run buy-in. When you return, pick up with the clean-and-jerks and rope climbs where you left off in the previous round. Score is total clean-and-jerks + total rope climbs.