Thursday 181011 at Potomac

Strength

Deficit Deadlift (E2MO2M for 10 Minutes, 4 Reps)

Metcon

4 Rounds for Reps

AMRAP in 5 Minutes
Buy-in: 300m Run, then
10 Power Clean-and-Jerk (95/65)
1 Rope Climb (15′)

Rest 1:00 b/t AMRAPs
Start each 5-min. AMRAP with a 300m run buy-in. When you return, pick up with the clean-and-jerks and rope climbs where you left off in the previous round. Score is total clean-and-jerks + total rope climbs.

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