Sunday 181014


For Time:

2 Rounds of
18 Calorie Row
15 Thruster (95/65)
12 C2B Pull-up, then

3 Rounds of
800m Run
20 Knees-to-Elbow
10 Deadlift (275/185), then

40 Push Jerk (135/95)

Rest 5-min b/t segments.
If you complete the Sunday Smash, it may interfere with regular PCF Programming. These workouts are designed for experienced CrossFitters; more is not always better, better is better. Less-experienced athletes may consider picking one component of the Smash and completing that, or completing it as a partner workout to split the volume.