Monday 181015 at Potomac

Strength

Suspended Weight Press (2-2-2-2-2)

Metcon

Fight Gone Bad

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Bitnami