Tuesday 181016 at Potomac

Gymnastics/Skill Work

EMOM for 15 Minutes:

1.) Hang Power Snatch, 1-2 reps (for quality)
2.) Lu Raises, :40
3.) L-sit Practice

CrossFit Games Open 13.2

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Bitnami