Monday 181022 at Potomac

Potomac CrossFit – WOD

Gymnastics/Skill Work

Metcon (No Measure)

For 15 Minutes:

3-5 Floor Press

2-4 Muscle-up

25′ Handstand Walk
Aim to complete 4-5 rounds in 15 minutes.

Metcon

Metcon (Time)

11 Rounds for Time

5 Hang Power Clean (95/65)

5 Thruster (95/65)

Bitnami