Tuesday 181023 at Potomac

Potomac CrossFit – WOD

Strength

Hang Snatch + Snatch + Overhead Squat (1-1-1-1-1)

Complete the barbell complex in unbroken sets

Hang Snatch + Snatch + Overhead Squat (1-1-1-1-1)

Complete the barbell complex in unbroken sets

Metcon

Metcon (Time)

6 Rounds for Time

15 dumbbell snatch (50/35)

12 Pistol

9 dumbbell push Press (50/35)

Run 300m

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