Sunday 180812 at Potomac

Metcon For Time; 22-16-10

C2B Pull-up
Overhead Squat (115/75); then

4 Rounds for Time:
400m Run
10 Deadlift (315/205)
20 Wallball (20/14); then

AMRAP in 7 Minutes
3 Bar Muscle-up
5 Handstand Push-up
7 Toe-to-Bar

If you complete the Sunday Smash, it may interfere with regular PCF Programming. These workouts are designed for experienced CrossFitters; more is not always better, better is better. Less-experienced athletes may consider picking one component of the Smash and completing that, or completing it as a partner workout to split the volume.

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