Saturday 180609 – 2018 CrossFit Games Regionals Event 5 at Potomac

RX’d
For Time*:
50 Handstand Push-up
50 Toe-to-Bar
50 Calorie Row
50 DB Box Step-overs (55/35 over 24/20)
25 DB Overhead Lunge – Right (55/35)
25 DB Overhead Lunge – Left (55/35)
Level II
For Time*:
50 Abmat Handstand Push-up
50 Toe-to-Anywhere
50 Calorie Row
50 DB Box Step-overs (40/30 over 20/16)
25 DB Overhead Lunge – Right (40/30)
25 DB Overhead Lunge – Left (40/30)
Level I
For Time*:
50 Pike Push-up on Box
50 Hanging Knee-Raise
40 Calorie Row
50 DB Box Step-overs (25/20 over 16/12)
25 DB Overhead Lunge – Right (25/20)
25 DB Overhead Lunge – Left (25/20)

*25:00 time cap.
 
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