Saturday 180707 at Potomac

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner *AMRAP in 35 Minutes
40 Double-under
10 Burpee
10 Overhead Squat (95/65)
10 Handstand Push-up
10 Box Jump Over (24/20)
10 Hang Power Clean (95/65)
10 Toe-to-Bar
10 Box Step-ups (24/20)
10 Power Snatch (95/65)

Partners share the work. One working at a time.

Bitnami