Sunday 170702 at Potomac

RX’d
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (135/85)
Handstand Push-up

Rest 3 Minutes b/t AMRAPs

Level II
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (115/75)
Abmat Handstand Push-up

Rest 3 Minutes b/t AMRAPs

Level I
Three Rounds For Reps
AMRAP in 6 Minutes
2-2-4-4-6-6 . . .*
Power Clean (75/55)
[Assisted] Push-up

Rest 3 Minutes b/t AMRAPs

Notes:

At the start of each AMRAP, start over at sets of 2

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