Sunday 170723 at Potomac

RX’d
Front Squat 7x3x65%
For Time
30 DB Clean-and-Jerk (55/40)
Level II
Front Squat 7x3x65%
For Time
30 DB Clean-and-Jerk (55/40)
Level I
Front Squat 7x3x65%
For Time
30 DB Clean-and-Jerk (55/40)
Notes:

This is just come extra notes that someone may want to include to assist the class in understanding how to approach the WOD or scale specific movements.

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