Sunday 180513 at Potomac

RX’d
EMOM for 12 Minutes
Mins 1 & 2: 4 Turkish Get-up
Min 3: L-Sit Hold, :20
 
Run 600m, then
7 Rounds of
12 Double Kettlebell Deadlift (70/53)
9 Toe-to-Bar
6 Handstand Push-up
Level II
EMOM for 12 Minutes
Mins 1 & 2: 4 Turkish Get-up
Min 3: L-Sit Tuck, :20
 
Run 600m, then
7 Rounds of
9 Double Kettlebell Deadlift (70/53)
9 Toe-to-Anywhere
6 Abmat Handstand Push-up
Level I
EMOM for 12 Minutes
Mins 1 & 2: 4 Turkish Get-up
Min 3: L-Sit Tuck on Box, :20
 
Run 600m, then
7 Rounds of
9 Double Kettlebell Deadlift (53/35)
9 Hanging Knee-Raise
6 L-Sit Dumbbell Press

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