SWEATCON 6/2/2018 at Potomac Sweatcon

Warm Up: In 6:00 complete the following
50 Double Unders (100 single unders)
200m run

Progress Report (PR): 3:00
KB Swings

Core 101: Alternating Tabata (:20/:10 x 8 rounds)
Sit Ups
Plank

MetCon 101: AMRAP 10:00
60 Jumping Lunges
40 KB Front Squats
20 Burpees

MetCon 102: in 15:00 complete the following
21-15-12-9-6-3
Deadlift
Pull Up
Box Jump

 

Bitnami