The Final Workout at Potomac

Hope

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest

Let’s get after it one last time. This workout is Fight Gone Bad style. Thanks for being a part of PCF, everyone.

The Final Workout

This version of the workout is for the 5:45PM class only. One partner works at a time. May break up the reps however you choose.

With a partner, for time:
100 Burpee
100 Power Snatch (75/55)
100 Box Jump (24/20)
100 Thruster (75/55)
100 C2B Pull-up

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