Thursday 180215 – Randy at Potomac

RX’d
EMOM for 12 Minutes
Min 1: Practice Headstand
Min 2: 2 Turkish Get-up
Min 3: 2×3 Pendlay Row
[AMRAP 4: Max-Effort HSPU]**
 
 
For Time:
75 Snatch (75/55)

Level II
EMOM for 12 Minutes
Min 1: Practice Headstand
Min 2: 2 Turkish Get-up
Min 3: 2×3 Pendlay Row
[AMRAP 4: Max-Effort Abmat HSPU]**
 
For Time:
50 Snatch (75/55)

Level I
EMOM for 12 Minutes
Min 1: Practice Headstand
Min 2: 2 Turkish Get-up
Min 3: 2×3 Pendlay Row
[AMRAP 4: Max-Effort Pike Push-up on Box]**
 
For Time:
75 Snatch (65/45)

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Notes:
**If you missed Sunday’s 4 Minute test of HSPU, complete the AMRAP at some point during the EMOM.
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