Thursday 180510 – AGOQ2 at Potomac

Age Group Online Qualifier, Workout 2
RX’d
E3MO3M for 9 Minutes (3 Sets)
5 Muscle-up
10 One-Arm Seated Barbell Press (5/side)
Pistol Practice

4 Rounds for Time*
25 C2B Pull-up
5 Clean (170/115)

Level II
E3MO3M for 9 Minutes (3 Sets)
5 Jumping Muscle-up
10 One-Arm Seated Barbell Press (5/side)
Pistol Practice

4 Rounds for Time*
20 Pull-up
5 Clean (145/95)

Level I
E3MO3M for 9 Minutes (3 Sets)
5 Toe-to-Bar + 5 Push-up
10 One-Arm Seated Barbell Press (5/side)
Pistol Practice

4 Rounds for Time*
25 Assisted Pull-up
5 Clean (105/75)

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Notes:
*15:00 Cap
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