Thursday 180607 at Potomac

RX’d
EMOM for 12 Minutes
Min 1: Box Pass-Thru, :40
Min 2: 2×5-7 Ice Cream Maker
Min 3: Pause Pistol, 3-5/side
 
 
 
AMRAP in 7 Minutes*
Back Squat
Deadlift (195/145)

Level II
EMOM for 12 Minutes
Min 1: Box Pass-Thru, :40
Min 2: 2×5-7 Kip Swings on Rings
Min 3: Assisted Pause Pistol, 3-5/side
 
AMRAP in 7 Minutes*
Back Squat
Deadlift (165/115)

Level I
EMOM for 12 Minutes
Min 1: Box Pass-Thru, :40
Min 2: 2×5-7 Kip Swings on Rings
Min 3: Assisted Pause Pistol, 3-5/side
 
AMRAP in 7 Minutes*
Back Squat
Deadlift (135/85)

*Every time you break up the squat or deadlift, switch to the other movement.
Post total reps to comments.

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