Thursday 180614 at Potomac

RX’d
AMRAP in 3 Minutes Pistol then
E2MO2M for 10 Minutes (5 Sets)
7-10 DB Medball Bench Press
 
 
5-10-15-20-15-10-5
Dumbbell Snatch (55/35)
10 Ring Dip b/t* each Set
Level II
AMRAP in 3 Minutes Pistol then
E2MO2M for 10 Minutes (5 Sets)
7-10 DB Medball Bench Press
 
 
5-10-15-20-15-10-5
Dumbbell Snatch (40/30)
10 Assisted Ring Dip b/t* each Set
Level I
AMRAP in 3 Minutes Assisted Pistol then
E2MO2M for 10 Minutes (5 Sets)
7-10 DB Medball Bench Press
 
5-10-15-20-15-10-5
Dumbbell Snatch (25/20)
10 Assisted Ring Dip b/t* each Set

*Not after each set, but between.
 
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