Tuesday 180515 – The Chief at Potomac

RX’d
Suspended Dumbbell Press
3-3-3-3-3
 
5 Rounds for Reps
AMRAP in 3 Minutes
3 Power Clean (135/95)
6 Push-up
9 Air Squat
Rest 1 Minute
Level II
Suspended Dumbbell Press
5-5-4-4-4-3-3-3-3-3
 
5 Rounds for Reps
AMRAP in 3 Minutes
3 Power Clean (95/65)
6 Push-up
9 Air Squat
Rest 1 Minute
Level I
Suspended Dumbbell Press
5-5-4-4-4-3-3-3-3-3
 
5 Rounds for Reps
AMRAP in 3 Minutes
3 Power Clean (75/55)
6 Assisted Push-up
9 Air Squat
Rest 1 Minute

Post total rounds plus reps to comments. Compare to 170809.

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