Tuesday 180605 at Potomac

RX’d
E3MO3M for 12 Minutes (4 Sets)
4 Press AHAP, then
L-Sit, :20

5 Rounds for Time
10 Overhead Squat (95/65)
15 Toe-to-Bar
10 Overhead Squat (95/65)
10 Burpee Over the Bar

Level II
E3MO3M for 12 Minutes (4 Sets)
4 Press AHAP, then
L-Sit Tuck, :20

5 Rounds for Time
10 Overhead Squat (75/55)
15 Toe-to-Anywhere
10 Overhead Squat (75/55)
10 Burpee Over the Bar

Level I
E3MO3M for 12 Minutes (4 Sets)
4 Press AHAP, then
L-Sit Tuck, :215

5 Rounds for Time
10 Overhead Squat (65/45)
15 V-up
10 Overhead Squat (65/45)
7 Burpee Over the Bar

Time cap, 20:00. Post times to comments.

 

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