Tuesday 180612 at Potomac

RX’d
4 Sets, for Load:
2 Push Press*
10 Back Squat*
 
4 Rounds for Time:
20 Hand-Release Push-up
25 Sit-up
45 Double-under
Level II
4 Sets, for Load:
2 Push Press*
10 Back Squat*
 
4 Rounds for Time:
15 Hand-Release Push-up
25 Sit-up
25 Double-under
Level I
4 Sets, for Load:
2 Push Press*
10 Back Squat*
 
4 Rounds for Time:
20 Assisted Push-up
20 Sit-up
90 Single-under

*Use same weight for both lifts.
 
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