Wednesday 180214 at Potomac

Pat Sherwood & Heather Bergeron get after 11.3; also, creepy Tony Budding makes another appearance on this blog. Also, CrossFit’s media team has come quite a long way since 2011.

Partner 11.3

RX’d
E2MO2M for 14 Minutes
Hang Power Snatch, 2 Reps

AMRAP in 10 Minutes
Squat Clean (165/110)
Jerk (165/110)

Level II
E2MO2M for 14 Minutes
Hang Power Snatch, 2 Reps

AMRAP in 10 Minutes
Squat Clean (125/85)
Jerk (125/85)

Level I
E2MO2M for 14 Minutes
Hang Power Snatch, 2 Reps

AMRAP in 10 Minutes
Squat Clean (75/55)
Jerk (75/55)

One partner working at a time. Post loads and total reps to comments.

 

Bitnami