Wednesday 180516 – Deadlift 5RM + AGOQ4 at Potomac

Age Group Online Qualifier, Workout 4
 
RX’d
Deadlift 5RM
 
AMRAP in 5 Minutes
9 Handstand Push-up
6 Bar-Facing Burpee
3 Snatch (115/75)
Level II
Deadlift 5RM
 
AMRAP in 5 Minutes
9 Abmat Handstand Push-up
6 Bar-Facing Burpee
3 Snatch (95/65)
Level I
Deadlift 7-7-7-5-5-5-5-5
 
AMRAP in 5 Minutes
9 Pike Push-up on Box
6 Bar-Facing Burpee
3 Snatch (75/55)

Post loads and rounds plus reps to comments.

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